ADDING A LITTLE movement & MAGIC
TO YOUr day
JOIN CNY’S PREMIERE YOGA STUDio
Nama Let It Go is an Aerial Arts & Yoga Studio located in oneida county, new york. NLIG Offers classes that are accessible to every level. Bringing new, fun and exciting opportunities to CNY that exude confidence-building, serotonin boosting, self-loving vibes that leave you feeling like you’re on cloud Nine.
BUNGEE Classes
Come run, jump, bounce, and fly your way to fun fitness!.
Bungee Fitness Class
Price $31
8 Week Bungee Bootcamps
PRICE $220
AERIAL BUNDLES
includes intro to aerial, aerial detox and glow, aerial Pi-Yo Barre, Aerial stretch, aerial tone & sculpt with new classes added every month.
5 CLASS PASS
PRICE $130
10 CLASS PASS
PRICE $245
15 CLASS PASS
PRICE $360
MAT Classes
Dive into the benefits of a regular Yoga practice with various teachers offering classes for all levels!
Mat Class
PRICE $18.00
Explore our calendar
We’re Offering classes that can be accessible to every level. Bringing new, fun and exciting opportunities to CNY that exude confidence-building, serotonin boosting, self-loving, endorphin-increasing, encouraging, uplifting, positive vibes that leave you feeling like you’re on cloud Nine.
never miss a class
We invite you to take your Nama let it go yoga practice to the next level by downloading the Mindbody app. With just a few taps on your phone, you'll be able to:
ensure your spot in new and favorite classes
explore new styles of aerial yoga, mat yoga, meditations, and more to take your practice to new heights
stay up-to-date on all promos, workshops, kids classes, pop-ups, specials and holiday events
Request private and semi-private aerial or mat lessons and so much more!
join us in-studio
class passes, private sessions & bundles
for students who are looking to take advantage of multiple aerial yoga classes
Take NAMA LET IT GO WITH YOU wherever you go
Follow Nama let it go owner, Allison cacciotti on spotify
We’re Offering classes that can be accessible to every level. Bringing new, fun and exciting opportunities to CNY that exude confidence-building, serotonin boosting, self-loving, endorphin-increasing, encouraging, uplifting, positive vibes
We Believe In…
some studio faq’s
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Yes! We offer private and semi-private lessons in 30 and 60 minute sessions. Book today for a 1-1 or a session with your besties by calling 315-525-8629
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Upon arrival you will remove shoes and place them in the provided shoe cubby, then check in with the instructor at the front desk. you will then be free to pick a place on a mat/aerial silk/ or bungee and prepare for your session to begin.
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Nama Let It Go requires pre-registration for all classes through the ‘Book A Class’ tab or Mindbody App.
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*PLEASE NOTE:
NO SHOW/ LATE FEES - IF UNABLE TO ATTEND, YOU MUST CANCEL WITHIN 6 HOURS OF CLASS TIME. NO SHOWS AND LATE CANCELLATIONS WILL BE CHARGED THE FULL PRICE OF THE CLASS THAT WAS BOOKED.
All specials and workshops are NONREFUNDABLE.
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For you to enjoy the full length of the class, please arrive 10-15 minutes before class starts to allow for adjustments of silks or bungees as needed. Once that is completed you may want to grab a photo/selfie at one of our several photo-ops! Once the class begins the main door will be locked and no further entry will be obtained due to disruption of the class. please be punctual!
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Close fitting but comfortable clothing is recommended. Tank tops and shorts are discouraged as the silk can pinch when directly against bare skin. Shirts with sleeves (short or long) and leggings are preferable. Be aware of loose tops as when we invert in poses the shirt will fly up over your head! Clean indoor gym sneakers are to be worn for all Bungee Fitness classes. Ensure that your clothing is “zipper and button free” and remove all jewelry, watches, earrings and hair clips. These items can snag and damage the silks.
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To keep the integrity of the silks we ask that you remove all jewelry and makeup prior to joining our classes.
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Not at all. Practice makes progress and by coming to classes regularly that will automatically increase your flexibility naturally! We meet you where you are at with what you have.
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While the silk hammocks and Bungee Fitness equipment are professionally installed and secured and are completely safe to hold thousands of pounds, it is recommended that a body weight limit of 300lbs or less for group Aerial classes and 250lbs or less for Bungee Fitness group classes. If you weigh more this doesn't mean you cannot practice. Requesting to book a private lesson is suggested instead.
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Aerial yoga is a type of modern yoga which uses a hammock or yoga silk suspended from the ceiling to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat.
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Yoga is designed as a daily practice but we all know this is not feasible for most to make studio classes that often. It is recommended to reap the full benefits to attend at least 3 times a week if possible.
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It is a full body high intensity/low impact/strength training workout. You are fitted to a harness and connected to a bungee cord and this allows you complete freedom to run, bounce, jump, dive, flip, and fly your way to fit! Classes have an upbeat soundtrack and you will be so busy having fun it will be hard to call it a workout. **Please see our fit guide below for measuring appropriately to make sure you will be comfortable in our Harness’ and have the best fit.
Harness Dimensions:
Weigh requirements- 80lbs-250lbs
Waist Measurements- 22in-55in
Thigh Measurements- 19in- 35in
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The fabric can be more uncomfortable in certain poses, such as inversions where your weight is pressing on the fabric in certain spots. Bringing along a blanket may help to reduce the discomfort of first time aerialists. This is definitely something that lessens with time and practice. I like to make the comparison of riding a bike. You may be sore after the first time, but the more you practice it will lessen and then eventually go away! Pressure on certain areas such as the hip flexors help to build bone strength and reduce chances of osteoporosis.
looking for one-on-one instruction?
book a private 30 or 60 minute private lesson for yourself or with friends
Visit our studio
location CONSUMER SQUARE, 4829 COMMERCIAL DRIVE, SUITE 3, NEW HARTFORD, NY 13413
Hours
Subject To Change-Refer to monthly class schedule & events
Phone (315) 525-8629
Email namaletitgo@gmail.com
sign up today to stay in the nama know
Nama Let It Go Aerial Arts And Yoga Studio was founded in 2020, Owned and operated by Allison Cacciotti. the NLIG studio is Located in the heart of New Hartford, New York inside Consumer Square.
When you walk through the doors of our 1,175 square foot studio, you will be met not only with modern wellness and amenities, but immersed into a one-of-a-kind experience. Our classes are tailored specifically around class size allowing each student abundant care with one-on-one instruction and guidance. the main Room comfortably accommodates the custom built aerial rig for twelve aerial silks, Five Bungee fitness cords, as well as Sixteen yoga mats. This not only ensures each student’s security and safety, but keeps you in the present to focus solely on your practice.
Our schedule is ever-evolving, so Please be sure to check our website and social media frequently for classes that best suit you as well as new pop-up classes, events, and workshops. after the completion of each class we hope you leave feeling lighter. MANEUVERING with more confidence, happiness and Feel good energy to propel you until your next visit.
Let’s chat
let’s get social @nama_let_it_go
